Garden Meditation Circle

Reconnect. Ground. Breathe.

In these uncertain times, let's gather together to share our experience, get grounded and centered, and reconnect to Nature and our love of Life. You're warmly invited to join me for (approximately) monthly sessions in my garden at the top of Spruce Street in Berkeley. No meditation experience needed.

During our hour together, we’ll move through:

• Guided meditation

• Simple breathwork and somatic presence

• A sharing circle rooted in compassion

I’ll also be gently weaving in:

• The philosophy of osteopathy: that everything is connected and thrives in free flow

• Mind-body medicine: creating space for feelings that were left unprocessed

• Pranayama: soft practices to support nervous system balance

• Deep listening, in the company of our vibrant permaculture garden

This circle is open to everyone, please feel free to share. Access requires stairs.